Kettlebell Single-Arm Overhead Lunge
Gym Exercise Card
Equipment
The Kettlebell Single-Arm Overhead Lunge is a compound exercise that targets the legs, core, and shoulders. It improves balance, coordination, and strength, with an emphasis on stabilizing the shoulder and engaging the core while lunging.
How to do it
- Hold a kettlebell overhead with one arm extended, keeping your shoulder stable.
- Stand with feet hip-width apart, engaging your core for balance.
- Step forward with one leg into a lunge, lowering your back knee towards the ground.
- Ensure your front knee stays aligned over your ankle.
- Push back to the starting position using your front leg and repeat.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings Rectus Abdominis Triceps Brachii
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