Alternate Front Kick in Place
Gym Exercise Card
Equipment
Alternate Front Kick in Place is a dynamic exercise that targets the lower body, especially the quadriceps and hip flexors. It improves cardiovascular fitness and enhances flexibility and coordination due to its continuous kicking motion.
How to do it
- Stand upright with feet hip-width apart and hands in guard position.
- Lift your right knee and extend the leg forward in a controlled kick.
- Return the right leg to the ground and immediately lift the left knee to kick forward.
- Maintain a steady pace, alternating kicks continuously.
- Keep your core engaged to maintain balance throughout.
Muscles worked
Primary Iliopsoas Quadriceps
Secondary Gluteus Maximus Hamstrings Rectus Abdominis
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