In and Out Squat
Gym Exercise Card
Equipment
The In and Out Squat is a dynamic bodyweight exercise that targets the lower body. It involves alternating between a narrow and wide squat stance, enhancing strength and endurance in the legs and improving agility.
How to do it
- Stand with feet together, hands clasped at chest level.
- Jump into a wide squat stance, bending knees and lowering hips back.
- Return to starting position by jumping feet together, then repeat.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Hamstrings
Similar lifts
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