Touchdown
Gym Exercise Card
Equipment
The Touchdown exercise is an effective lower-body workout that helps improve balance, coordination, and overall body strength. By using your own body weight, it targets the glutes, hamstrings, and quadriceps, making it a perfect addition to any fitness routine seeking functional movement enhancement.
How to do it
- Stand with feet shoulder-width apart, arms by your sides, and engage your core.
- Bend your knees, pushing your hips back as if sitting into a squat, while lowering your torso forward.
- Extend one arm straight down towards the ground, while the opposite leg lifts behind you, maintaining balance.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Erector Spinae Gluteus Medius Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.