Elliptical Lateral Walk
Gym Exercise Card
Equipment
The elliptical lateral walk is a cardiovascular exercise that incorporates lateral movement to engage the glutes and thighs more effectively. It increases lower body strength while enhancing coordination and balance. Performing this exercise on an elliptical machine also provides an overall cardio workout.
How to do it
- Step onto the elliptical machine, ensuring stability.
- Grip the handles lightly and stand upright.
- Begin moving your feet in a lateral, side-to-side motion.
- Maintain a smooth, controlled rhythm throughout.
- Ensure your core is engaged to support balance.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Gluteus Medius Hamstrings
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