Lunge Warm Up
Gym Exercise Card
Equipment
The exercise involves stretching and strengthening muscles in a dynamic movement resembling a lunge and a plank. It engages multiple muscle groups, providing flexibility and stability benefits, especially useful as part of a warm-up routine.
How to do it
- Begin in a plank position with forearms on the ground.
- Step one foot forward outside your hand into a deep lunge.
- Switch legs in a controlled manner to stretch both sides.
Muscles worked
Primary Gluteus Maximus Obliques Quadriceps
Secondary Deltoid Anterior Erector Spinae Hamstrings Rectus Abdominis
Similar lifts
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