Barbell Power Snatch from Blocks
Gym Exercise Card
Equipment
The Barbell Power Snatch from Blocks is an explosive weightlifting exercise that develops power, strength, and coordination. It targets the posterior chain and shoulder muscles, improving athletic performance. Using blocks reduces the range of motion, focusing on speed and technique.
How to do it
- Set up blocks and place the barbell on them.
- Stand with feet shoulder-width apart, bend knees, and grip the barbell.
- Explosively extend hips and knees to lift the bar overhead.
- Catch the bar overhead with arms fully extended, slightly bending the knees.
- Stand up straight, then carefully lower the bar back to the blocks.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps Trapezius Upper Fibers
Secondary Erector Spinae Hamstrings Serratus Anterior Triceps Brachii
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