Lateral Tap in Squat Position
Gym Exercise Card
Equipment
The lateral tap in squat position targets the lower body while engaging core stability. It enhances strength and balance by alternating leg taps to the side while maintaining a squat stance. This exercise effectively works the legs and glutes while also challenging stability.
How to do it
- Stand with feet shoulder-width apart. Lower into a squat position, keeping chest up.
- Maintain the squat position and extend your right leg to the side, tapping the floor lightly.
- Return the right leg to the center and extend the left leg to the side, tapping lightly.
- Continue alternating taps side to side while maintaining the squat position.
- Keep your core engaged and ensure your knees do not extend past your toes.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gluteus Medius Hamstrings Obliques
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