Lateral Tap in Squat Position Alternative
12 substitute exercises that target the same muscles
Bodyweight Squat to Side Leg
Skater Step-Back
Touchdown
Downward Dog Sprint
Lunge with Twist
Lunge Warm Up
Briskly Walking
Swim Leg Circle
Twisted Leg Lunge Pose
Ski Runners
Dancer Bend
Spin Back Kick
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lateral Tap in Squat Position trains
Primary Gluteus Maximus Quadriceps
Secondary Gluteus Medius Hamstrings Obliques
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.