Briskly Walking
Gym Exercise Card
Equipment
Brisk walking is a cardiovascular exercise that involves walking at a faster pace than normal. It is effective for improving cardiovascular fitness, promoting weight loss, and enhancing muscular endurance. This low-impact activity engages various muscle groups, enhancing overall body strength and coordination.
How to do it
- Start with your feet shoulder-width apart, arms at your sides.
- Begin walking at a brisk pace, maintaining a steady rhythm.
- Keep your back straight and engage your core muscles.
- Swing your arms naturally with each step for momentum.
- Continue at this pace for a set duration or distance.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Iliopsoas Obliques Rectus Abdominis
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