Lever One-Leg Extension
Gym Exercise Card
Equipment
The Lever One-Leg Extension is a strength training exercise targeting the quadriceps. It involves extending one leg at a time, focusing on isolating the quad muscle for enhanced muscle definition and strength. This exercise also aids in knee joint stability and can improve balance and symmetry between the legs.
How to do it
- Adjust the machine to fit your height and sit with your back against the pad.
- Place one ankle under the padded lever, keeping your other foot flat on the ground.
- Extend your leg fully, squeezing the quadriceps at the top of the movement.
- Lower the lever back to the starting position with control.
- Repeat for the desired number of reps before switching legs.
Muscles worked
Primary Quadriceps
Secondary Iliopsoas
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