Assault Run
Gym Exercise Card
Equipment
Running on a treadmill is an effective cardiovascular exercise that boosts endurance and improves cardiovascular health. It primarily targets the muscles of the lower body and is ideal for enhancing aerobic fitness and burning calories.
How to do it
- Warm up with a brisk walk on the treadmill.
- Gradually increase speed to transition into a steady run.
- Maintain good posture with shoulders back and gaze forward.
- Keep a consistent stride and pace throughout the run.
- Cool down by gradually reducing speed back to a walk.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Soleus Tibialis Anterior
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