Roll Glutes Sitting on Floor
Gym Exercise Card
Equipment
This exercise involves using a foam roller to target the gluteal muscles. By rolling the glutes while seated on the floor, it helps to relieve tightness and improve flexibility in the hip area.
How to do it
- Sit on the floor with a foam roller under your glutes.
- Place your hands behind you for support and cross one leg over the other knee.
- Shift your weight slightly to the side of the crossed leg.
- Roll your glutes back and forth on the foam roller.
- Repeat on the other side.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus
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