Sled Narrow Stance Leg Press
Gym Exercise Card
Equipment
The sled narrow stance leg press targets the lower body, emphasizing muscle development in the legs. It engages the quadriceps, glutes, and hamstrings while using a narrower foot placement to alter muscle activation patterns.
How to do it
- Sit on the leg press machine with your back against the pad.
- Place your feet narrow on the platform with your toes pointing slightly outward.
- Press the sled upward by extending your knees and hips.
- Lower the sled back down with control until your knees are at 90 degrees.
- Continue for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Hamstrings
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.