4 Reverse Lunge and 4 Side Taps
Gym Exercise Card
Equipment
The reverse lunge is a lower body exercise that targets the legs and glutes. It improves balance and stability while enhancing muscular endurance. This exercise is ideal for those looking to strengthen the lower body and increase functional fitness.
How to do it
- Stand with feet hip-width apart, arms by your sides.
- Take a large step backward with your right foot, lowering your hips.
- Bend both knees until your left thigh is parallel to the ground.
- Push through the left heel to return to the starting position.
- Repeat on the other side.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Adductor Magnus Gastrocnemius Soleus
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