4 Reverse Lunge and 4 Side Taps Alternative
12 substitute exercises that target the same muscles
Walking on Incline Treadmill
Jump on Fit Box
Walking
Long Distance Running
Walking on Treadmill
Assault Run
Sprint
Dumbbell Rear Lunge from Step
Run
Split Sprinter Low Lunge
Downward Dog Sprint
Walk
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the 4 Reverse Lunge and 4 Side Taps trains
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Adductor Magnus Gastrocnemius Soleus
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