Run on Treadmill
Gym Exercise Card
Equipment
Running on a treadmill is an effective cardiovascular exercise that improves cardiovascular fitness and endurance. It primarily targets the lower body and enhances aerobic capacity. This exercise is suitable for all fitness levels and can be adjusted in speed and incline to vary intensity.
How to do it
- Begin standing on the treadmill with feet hip-width apart.
- Set the treadmill at a comfortable speed and incline.
- Start running, maintaining a steady pace and upright posture.
- Swing arms naturally and keep your gaze forward.
- Gradually increase speed or incline for added challenge.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
Secondary Iliopsoas Tibialis Anterior
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