Suspender Lunge Back Crossover
Gym Exercise Card
Equipment
The Suspender Lunge Back Crossover is a dynamic lower body exercise that enhances strength, balance, and coordination. By utilizing suspension equipment, this exercise targets the legs and core while engaging the stabilizer muscles to maintain balance.
How to do it
- Stand facing the anchor point, holding the suspension handles with your arms bent.
- Step back with one foot across the midline of your body into a diagonal lunge.
- Keep your front knee aligned with your toes and maintain an upright torso.
- Push through your front heel to return to start, alternating sides.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Hamstrings Soleus
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