Lying Glute Bridge
Gym Exercise Card
Equipment
The Lying Glute Bridge is an effective exercise that primarily targets the gluteus maximus while also engaging the lower back and core. It enhances hip stability and strengthens the posterior chain, offering benefits for overall posture and athletic performance.
How to do it
- Lie on your back with knees bent and feet flat on the floor, hip-width apart.
- Keep your arms at your sides with palms facing down.
- Lift your hips by pressing through your heels, squeezing your glutes at the top.
- Hold the bridge position briefly, then slowly lower your hips back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
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