Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Gym Exercise Card
Equipment
The Recumbent Hip External Rotator and Hip Extensor Stretch increases flexibility and mobility in the hip muscles. This stretch is beneficial for reducing tension and improving range of motion, especially in the hip and gluteal region.
How to do it
- Sit on the floor with one leg crossed over the opposite knee.
- Place your hands behind you for support.
- Gently lean back while pushing the crossed knee away from your body.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Switch legs and repeat the stretch on the opposite side.
Muscles worked
Primary Gluteus Maximus Gluteus Medius
Secondary Sartorius Tensor Fasciae Latae
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