Jumping Single Leg Lunge
Gym Exercise Card
Equipment
The Jumping Single Leg Lunge is a dynamic exercise that focuses on improving lower body strength and power. It enhances balance, coordination, and muscular endurance, targeting the quadriceps, glutes, and hamstrings. This exercise also boosts cardiovascular fitness and agility.
How to do it
- Begin in a lunge position with one foot forward and the other back, knees bent.
- Explosively jump upwards, switching leg positions mid-air.
- Land softly in the opposite lunge position, bending your knees to absorb impact.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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