Butt Kick with Row
Gym Exercise Card
Equipment
The Butt Kick with Row is a cardiovascular and strength exercise combining a leg movement with an upper body rowing motion. It enhances aerobic fitness while engaging the lower body and upper back muscles.
How to do it
- Stand with feet hip-width apart, arms extended forward.
- Kick your right heel toward your butt while pulling elbows back in a rowing motion.
- Return to start and repeat with the opposite leg.
- Alternate sides for the desired number of repetitions.
- Focus on controlled movements and maintain balance.
Muscles worked
Primary Hamstrings Quadriceps
Secondary Deltoid Posterior Gluteus Maximus Rhomboids
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