Knee Thrust
Gym Exercise Card
Equipment
The Knee Thrust is a dynamic exercise that combines balance and explosive power. It mainly targets the core and lower body, developing coordination and strength. This high-intensity move is beneficial for enhancing functional fitness and agility.
How to do it
- Stand tall with feet hip-width apart.
- Lift one knee toward your chest while simultaneously swinging opposite arms upward.
- Extend the leg back and lower back to the starting position.
- Repeat for desired reps and switch sides.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Obliques
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