Lever Seated Crunch
Gym Exercise Card
Equipment
The Lever Seated Crunch targets the core muscles, particularly focusing on the abdominals. It is performed on a machine where the user sits and performs crunches by bringing the torso forward against resistance, promoting core strength and endurance.
How to do it
- Sit on the machine with feet placed securely under the pads.
- Grasp the handles and position your elbows close to your sides.
- Engage your core and exhale as you crunch forward, bringing your chest towards your thighs.
- Pause briefly at the bottom of the movement while keeping tension in the abdominals.
- Inhale as you slowly return to the starting position, maintaining a controlled movement.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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