Scissors
Gym Exercise Card
Equipment
The scissor exercise is a pilates move focusing on core stabilization and leg strength, enhancing flexibility and balance. It primarily targets the abdominal muscles while engaging the legs through dynamic scissoring motions.
How to do it
- Lie on your back with legs extended towards the ceiling.
- Support your lower back with both hands, keeping your elbows on the ground.
- Lower one leg towards the ground while keeping the other leg vertical.
- Alternate the legs in a scissoring motion, ensuring core engagement throughout.
- Maintain controlled breathing and steady movement.
Muscles worked
Primary Rectus Abdominis
Secondary Hamstrings Iliopsoas Quadriceps
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