Half Squat Torso Punches
Gym Exercise Card
Equipment
Half Squat Torso Punches combine lower body strength training with upper body dynamic movement. This exercise enhances leg endurance and core stability while improving coordination and cardiovascular fitness.
How to do it
- Stand with feet wide apart and lower into a half squat position.
- Keep your core engaged and shoulders back.
- Extend one arm in a punch movement across the body.
- Return to the center and repeat with the opposite arm.
- Continue alternating punches, maintaining the squat position.
Muscles worked
Primary Gluteus Maximus Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Obliques
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