Dumbbell Goblet Split Squat
Gym Exercise Card
Equipment
The Dumbbell Goblet Split Squat is a lower body exercise that enhances strength and stability. Holding a dumbbell in goblet position targets the quadriceps, glutes, and hamstrings, while engaging the core for balance.
How to do it
- Stand with feet hip-width apart, holding a dumbbell close to the chest.
- Step back with one leg into a split stance.
- Lower your back knee toward the floor, keeping the chest upright.
- Press through the front heel to return to standing.
- Repeat for desired reps and switch legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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