Star Jump
Gym Exercise Card
Equipment
Star jumps are a plyometric exercise that improves cardiovascular fitness, coordination, and explosiveness. They involve jumping into a wide stance while raising arms overhead, engaging both upper and lower body for a full-body workout.
How to do it
- Stand tall with feet together and arms at sides.
- Jump up, spreading legs wider than shoulder-width and raising arms overhead.
- Land softly and return to the starting position.
- Repeat continuously for the desired number of repetitions.
Muscles worked
Primary Deltoid Lateral Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings Pectoralis Major Clavicular Head
Similar lifts
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