Arnold Press
Gym Exercise Card
Equipment
The Arnold Press is a shoulder exercise that targets the deltoid muscles, providing both mass and definition to the shoulders. It involves a unique twisting motion that helps engage more muscle fibers for comprehensive shoulder development.
How to do it
- Stand with feet shoulder-width apart holding dumbbells at shoulder height, palms facing body.
- Press the dumbbells overhead while rotating palms outward until they face forward.
- Lower the weights with a reverse motion to return to the starting position.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
Similar lifts
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