Handstand Walk
Gym Exercise Card
Equipment
The handstand walk is an advanced gymnastic movement that enhances upper body strength, balance, and coordination. By walking on the hands, it challenges the core and shoulder stability while requiring focus and motor control.
How to do it
- Begin in a standing position and kick up into a handstand against a wall for support.
- Once balanced, move away from the wall and distribute weight evenly on both hands.
- Start walking forward on your hands by alternating arm movement, keeping legs and core tight for balance.
Muscles worked
Primary Deltoid Anterior Rectus Abdominis Triceps Brachii
Secondary Obliques Pectoralis Major Clavicular Head Serratus Anterior Wrist Flexors
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.