Inchworm and Plank Leg Lift
Gym Exercise Card
Equipment
The inchworm and plank leg lift combines dynamic flexibility and core strength. It involves stretching the posterior chain with forward bending and then engaging the core and glutes by lifting legs in a plank position.
How to do it
- Stand tall with feet hip-width apart.
- Bend forward at the hips until your hands touch the floor.
- Walk your hands forward into a plank position.
- Lift one leg off the ground, keeping the core tight.
- Lower the leg and walk your hands back to the starting position.
Muscles worked
Primary Gluteus Maximus Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Quadriceps
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