U Squat
Gym Exercise Card
Equipment
The U Squat is a dynamic leg exercise that targets the lower body by combining elements of a squat and lateral movement. It enhances balance, coordination, and strengthens the legs, particularly the quads and glutes.
How to do it
- Stand with feet shoulder-width apart, arms crossed at chest level.
- Lower into a squat, keeping chest up and knees behind toes.
- As you rise, shift weight to one leg and extend the opposite leg to the side.
- Return to center and repeat on the other side.
- Maintain a smooth side-to-side motion with controlled breathing.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Obliques
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