Plank Feet Tap
Gym Exercise Card
Equipment
The Plank Feet Tap exercise strengthens core stability and engages the lower body by alternately tapping the feet outward while maintaining a plank position. This variation challenges balance and works both the primary core muscles and secondary stabilizing muscles.
How to do it
- Start in a forearm plank position with elbows directly under shoulders.
- Keep the body in a straight line from head to heels.
- Engage your core and tap your right foot out to the side.
- Bring your right foot back to the starting position.
- Repeat the motion with your left foot and continue alternating.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Quadriceps
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