Hip Circle with Hula Hoop
Gym Exercise Card
Equipment
The Hip Circle with Hula Hoop exercise is an engaging workout for the core that involves rotating the hips to keep a hula hoop moving around the waist. It improves coordination and balance while strengthening the core muscles.
How to do it
- Stand with feet shoulder-width apart, holding the hula hoop at your waist.
- Rotate your hips in a circular motion to keep the hula hoop moving.
- Maintain a steady rhythm and control while engaging your core throughout the movement.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Medius Gluteus Minimus
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