Kettlebell Side Plank
Gym Exercise Card
Equipment
The Kettlebell Side Plank is a core strengthening exercise that enhances stability and balance. It primarily targets the lateral core muscles by combining a side plank with additional resistance from a kettlebell.
How to do it
- Start in a side plank position with your forearm on the ground.
- Hold a kettlebell in your upper hand, extending your arm towards the ceiling.
- Engage your core and maintain a straight line from head to feet.
- Keep your hips elevated and stable throughout the movement.
- Hold the position for the desired time, then switch sides.
Muscles worked
Primary Obliques
Secondary Deltoid Lateral Gluteus Medius Rectus Abdominis Serratus Anterior
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