Groin Crunch
Gym Exercise Card
Equipment
The groin crunch targets the core and oblique muscles while providing a stretch to the groin area. This exercise enhances core stability and strength while improving flexibility in the lower body.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Place hands behind the head or cross them on the chest.
- Engage the core and lift the shoulders off the ground, twisting towards one side.
- Lower back down and repeat, alternating sides.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Adductor Brevis Adductor Longus Adductor Magnus
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