Band Decline Sit-Up
Gym Exercise Card
Equipment
This exercise involves performing sit-ups on a decline bench while holding onto a resistance band. It primarily targets the core muscles, enhancing their strength and stability.
How to do it
- Secure the resistance band to a sturdy anchor point at the top of the bench.
- Lie back on the decline bench, hooking your feet under the pads for support.
- Hold the resistance band handles near your shoulders.
- Engage your core and sit up, drawing your chest towards your knees.
- Slowly return to the starting position, maintaining tension in the band.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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