Alternate Single Leg Raise Plank
Gym Exercise Card
Equipment
The alternate single leg raise plank is an advanced variation of the plank that enhances core stability and strength. It involves lifting one leg at a time while maintaining a strong plank position, challenging the core muscles and improving balance.
How to do it
- Start in a plank position with your hands directly under your shoulders and body in a straight line.
- Engage your core and lift one leg off the ground, keeping it straight.
- Hold for a moment, then return the leg to the starting position.
- Alternate to lift the other leg, repeating the movement.
- Maintain a steady and controlled motion throughout.
Muscles worked
Primary Gluteus Maximus Obliques Rectus Abdominis
Secondary Deltoid Anterior Triceps Brachii
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