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Alternate Single Leg Raise Plank Alternative

12 substitute exercises that target the same muscles

1
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
2
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
3
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
4
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
5
Elbow Push-Up demonstration

Elbow Push-Up
6
Mountain Climber Lunge demonstration

Mountain Climber Lunge
7
Mountain Climbers Shoulder Tap demonstration

Mountain Climbers Shoulder Tap
8
Side Kick Burpee demonstration

Side Kick Burpee
9
Plank on Hands demonstration

Plank on Hands
10
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
11
Crab Twist Toe Touch demonstration

Crab Twist Toe Touch
12
Mountain Climber Plank demonstration

Mountain Climber Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Alternate Single Leg Raise Plank trains

Primary Gluteus Maximus Obliques Rectus Abdominis

Secondary Deltoid Anterior Triceps Brachii

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