Mountain Climbers Shoulder Tap
Gym Exercise Card
Equipment
Mountain Climbers Shoulder Tap is a dynamic exercise that combines core stability with upper body balance. It enhances cardiovascular endurance and coordination, primarily targeting the core while also engaging the shoulders and legs.
How to do it
- Start in a high plank position, hands under shoulders.
- Drive one knee towards the chest, alternating quickly with the other.
- Simultaneously, tap one shoulder with the opposite hand, alternating sides.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps Triceps Brachii
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.