Hanging Deadbug
Gym Exercise Card
Equipment
The Hanging Deadbug engages the core muscles by requiring stabilization while in a hanging position. This exercise is excellent for improving core strength and stability, benefiting overall functional fitness and reducing the risk of injury.
How to do it
- Grip the pull-up bar with both hands, hanging freely.
- Engage your core and bring your knees up to a 90-degree angle.
- Slowly lower your knees, controlling the movement.
- Alternate leg positions if needed to increase difficulty.
- Maintain a strong grip and avoid swinging.
Muscles worked
Primary Rectus Abdominis
Secondary Biceps Brachii Iliopsoas Latissimus Dorsi Obliques
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