Lever Seated Leg Raise Crunch (Plate Loaded)
Gym Exercise Card
Equipment
The Lever Seated Leg Raise Crunch targets the abdominal muscles, enhancing core strength. This exercise is performed using a leverage machine, allowing weighted resistance to intensify the workout.
How to do it
- Sit on the leverage machine with your back against the pad.
- Place your feet under the footpads and grip the handles with both hands.
- Engage your core and lift your legs by bending at the hips while keeping your back straight.
- Crunch forward slightly to engage the abdominal muscles further.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.