Sitting Air Twisting Crunch on a Padded Stool
Gym Exercise Card
Equipment
The Sitting Air Twisting Crunch is an exercise targeting the core muscles by incorporating a twisting motion. This move primarily engages the obliques and rectus abdominis, enhancing core strength and stability. It is performed on a padded stool, making it accessible for various fitness levels.
How to do it
- Sit upright on a padded stool with feet flat on the ground.
- Place hands behind your head, elbows pointing outward.
- Engage your core and twist your torso to the right, then return to center.
- Twist to the left, ensuring controlled, smooth motions.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Quadriceps
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