Turn Side Step 4 Corner Touches
Gym Exercise Card
Equipment
This exercise involves lateral movement combined with reaching to touch different corners, enhancing coordination and dynamic balance. It primarily targets the leg muscles and improves cardiovascular fitness.
How to do it
- Stand upright with feet shoulder-width apart.
- Step laterally to one side, lowering into a slight squat.
- Extend your arm and reach towards the corner, touching four points in sequence.
- Return to the starting position and repeat on the opposite side.
- Maintain a steady rhythm, focusing on smooth, controlled movements.
Muscles worked
Primary Gluteus Maximus Obliques Quadriceps
Secondary Deltoid Anterior Hamstrings Rectus Abdominis
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