Dumbbell Bench Squat
Gym Exercise Card
Equipment
The dumbbell bench squat combines a seated squat on a bench with dumbbells. It primarily targets the quadriceps and gluteus maximus, helping to build strength and muscle endurance. This variation allows for focus on form and depth control, providing a safer approach to squatting with added weight.
How to do it
- Stand holding a dumbbell in each hand, feet shoulder-width apart.
- Lower into a squat, bending knees and hips while keeping your back straight until seated on the bench.
- Push through your heels to return to the standing position.
- Keep the chest up and core engaged throughout the movement.
- Repeat the motion for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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