How to do it

1. Lie on your back with knees bent and feet flat on the floor, hip-width apart.
2. Engage your core and lift your hips until your body forms a straight line from shoulders to knees.
3. Perform small pulses at the top by lowering hips slightly and lifting again.
4. Maintain tension in the glutes throughout the exercise.
5. Repeat for the desired number of repetitions.