Single Leg Glute Bridge with External Rotation
Gym Exercise Card
Equipment
The Single Leg Glute Bridge with External Rotation strengthens the gluteus maximus and improves hip stability. By lifting with one leg and rotating externally, this exercise enhances core engagement and balance.
How to do it
- Lie on your back with knees bent and feet flat.
- Lift one leg and place the ankle over the opposite knee.
- Push through the grounded heel, lifting hips off the floor.
- Rotate the lifted knee outward.
- Hold briefly, then lower and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Gluteus Medius Hamstrings Quadriceps
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