Power Sled Drag
Gym Exercise Card
Equipment
The Power Sled Drag is an intense conditioning exercise that enhances lower body strength, power, and endurance. By dragging a weighted sled, this exercise targets and strengthens the legs and core, while also providing a cardiovascular challenge.
How to do it
- Attach a harness to the sled and secure it around your shoulders.
- Assume a forward-leaning posture with one foot ahead.
- Drive forward using your legs, dragging the sled behind you.
- Maintain a steady pace and control throughout the movement.
- Continue for the desired distance or time, then stop.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Erector Spinae Gastrocnemius Rectus Abdominis
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