Dumbbell Sumo Pull Through
Gym Exercise Card
Equipment
The Dumbbell Sumo Pull Through targets the posterior chain, focusing on the glutes and hamstrings. It helps improve hip hinge mechanics and strengthens the lower body while engaging the core for stability. This exercise is effective for building strength and coordination.
How to do it
- Stand with feet wider than shoulder-width, holding a dumbbell between your legs.
- Bend at the hips and knees to lower the dumbbell backward through the legs.
- Drive hips forward, returning to standing position, squeezing the glutes.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Adductor Magnus Erector Spinae Quadriceps
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