Dumbbell Sumo Pull Through Alternative
12 substitute exercises that target the same muscles
Barbell Clean Deadlift
Barbell Pause Deadlift
Barbell One-Arm Side Deadlift
Kettlebell Swing
Deadlift
Barbell Deadlift
Kettlebell Sumo Deadlift
Dumbbell Rear Lunge from Step
Barbell Paused Sumo Deadlift
Landmine Romanian Deadlift
Power Sled Drag
Trap Bar Deadlift
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Sumo Pull Through trains
Primary Gluteus Maximus Hamstrings
Secondary Adductor Magnus Erector Spinae Quadriceps
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.