Dumbbell Sumo Pull Through Alternative
12 substitute exercises that target the same muscles
Barbell Deadlift
Barbell One-Arm Side Deadlift
Barbell Pause Deadlift
Kettlebell Swing
Barbell Clean Deadlift
Deadlift
Landmine Romanian Deadlift
Barbell Paused Sumo Deadlift
Dumbbell Rear Lunge from Step
Kettlebell Sumo Deadlift
4 Reverse Lunge and 4 Side Taps
Barbell Good Morning
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Sumo Pull Through trains
Primary Gluteus Maximus Hamstrings
Secondary Adductor Magnus Erector Spinae Quadriceps
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